Friends and Countrymen, this is not a speech, this is the most important truth.
The High Court is about to give its ruling on the Ram Janmabhumi - Babri Masjid case on 28 September. There might be a possibility that there is a huge argument over this issue.
Different religious parties will talk about Mandir Masjid and will provoke you one way or other.
Just Remember one thing, people dying in riots are neither Hindu, nor Muslim, they're only someone's brother, son, husband and the last hope of their family. Please maintain your sanity and never break your unity. Let's stand together always and Forever. Just remember that we are a Nation first.
Jai Hind
Sunday, September 26, 2010
Wednesday, September 15, 2010
TOO GOOOD !!!!!!!!!!
TRUST is a very important factor for all relationships. When trust is
broken, it is the end of the relationship. Lack of trust leads to
suspicion, suspicion generates anger, anger causes enmity and enmity
may result in separation.
A telephone operator told me that one day she received a phone call.
She answered, "Public Utilities Board." There was silence. She
repeated, "PUB." There was still no answer. When she was going to
cut off the line, she Heard a lady's voice, "Oh, so this is PUB.
Sorry, I got the number from my Husband's pocket but I do not know whose
number it is."
Without mutual trust, just imagine what will happen to the couple if
the telephone operator answered with just "hello" instead of "PUB".
----------------------------------------------------------------------------
NO POINTING FINGERS
A man asked his father-in-law, "Many people praised you for a
successful marriage. Could you please share with me our secret?" The
father-in-law
answered in a smile, "Never criticise your wife for her shortcomings or
when she does something wrong. Always bear in mind that because of her
shortcomings and weaknesses, she could not find a better husband than
you."
We all look forward to being loved and respected. Many people are
afraid of losing face. Generally, when a person makes a mistake, he
would look around to find a scapegoat to point the finger at. This is
the start of a war. We should always remember that when we point one
finger at a person, the other four fingers are pointing at ourselves.
If we forgive the others, others will ignore our mistake too.
----------------------------------------------------------------------------
CREATING PERFECT RELATIONSHIPS?
A person visited the government matchmaker for marriage, SDU, and
requested "I am looking for a spouse. Please help me to find a suitable
one." The SDU officer said, "Your requirements, please." "Oh, good
looking, polite, humorous , sporty, knowledgeable, good in singing
and dancing. Willing to accompany me the whole day at home during my
leisure hour, if I don't go out. Telling me interesting stories when
I need companion for conversation and be silent when I want to
rest." The officer listened carefully and replied, "I understand you
need television."
There is a saying that a perfect match can only be found between a
blind wife and a deaf husband ,because the blind wife cannot see the
faults of the husband and the deaf husband cannot hear the nagging of
the wife. Many couples are blind and deaf at the courting stage and
dream of perpetual perfect relationship. Unfortunately, when the
excitement of love wears off, they wake up and discover that
marriage is not a bed of roses. The nightmare begins.
----------------------------------------------------------------------------
NO OVERPOWERING
Many relationships fail because one party tries to overpower another,
or demands too much. People in love tend to think that love will conquer
all and their spouses will change the bad habits after marriage.
Actually, this is not the case. There is a Chinese saying which carries
the meaning that "It is easier to reshape a mountain or a river than
a person's character."
It is not easy to change. Thus, having high expectation on changing the
spouse character will cause disappointment and unpleasantness.
It would be less painful to change ourselves and lower our
expectations..
----------------------------------------------------------------------------
RIGHT SPEECH
There is a Chinese saying which carries the meaning that "A speech will
either prosper or ruin a nation." Many relationships break off
because of wrong speech. When a couple is too close with each other,
we always forget mutual respect and courtesy. We may say anything without
considering if it would hurt the other party.
A friend and her millionaire husband visited their construction
site. A worker who wore a helmet saw her and shouted,"Hi, Emily!
Remember me? We used to date in the secondary school." On the way
home, her millionaire husband teased her, "Luckily you married me.
Otherwise you will be the wife of a construction worker." She
answered ,"You should appreciate that you married me. Otherwise, he
will be the millionaire and not you."
Frequently exchanging these remarks plants the seed for a bad
relationship. It's like a broken egg - cannot be reversed.
----------------------------------------------------------------------------
PERSONAL PERCEPTION
Different people have different perception. One man's meat could be
another man's poison. A couple bought a donkey from the market. On
the way home,a boy commented, "Very stupid. Why neither of them ride
on the donkey?"Upon hearing that, the husband let the wife ride on
the donkey. He walked besides them. Later, an old man saw it and
commented, "The husband is the head of family. How can the wife ride
on the donkey while the husband is on foot?" Hearing this, the wife
quickly got down and let the husband ride on the donkey.
Further on the way home, they met an old Lady. She commented, "How
can the man ride on the donkey but let the wife walk. He is no
gentleman."
The husband thus quickly asked the wife to join him on the donkey.
Then, they met a young man. He commented, "Poor donkey, how can you
hold up the weight of two persons. They are cruel to you." Hearing
that, the husband and wife immediately climbed down from the donkey
and carried it on their shoulders.
It seems to be the only choice left. Later, on a narrow bridge, the
donkey was frightened and struggled. They lost their balance and fell
into the river. You can never have everyone praise you, nor will
everyone condemn you. Never in the past, not at present, and never will
be in the future.
Thus, do not be too bothered by others words if our conscience is
clear..
----------------------------------------------------------------------------
BE PATIENT
This is a true story which happened in the States. A man came out of
his home to admire his new truck. To his puzzlement, his three-year-old
son was happily hammering dents into the shiny paint of the truck.
The man ran to his son, knocked him away, hammered the little boy's hands
into pulp as punishment. When the father calmed down, he rushed his son
to the hospital.
Although the doctor tried desperately to save the crushed bones, he
finally had to amputate the fingers from both the boy's hands. When the
boy woke up from the surgery & saw his bandaged stubs, he innocently
said, " Daddy,I'm sorry about your truck." Then he asked, "but when are
my fingers going to grow back?" The father went home & committed
suicide.
Think about this story the next time someone steps on your feet or u
wish to take revenge. Think first before u lose your patience with
someone u love. Trucks can be repaired.. Broken bones & hurt feelings
often can't. Too often we fail to recognise the difference between
the person and the performance. We forget that forgiveness is
greater than revenge.
People make mistakes. We are allowed to make mistakes. But the
actions we take while in a rage will haunt us forever.
broken, it is the end of the relationship. Lack of trust leads to
suspicion, suspicion generates anger, anger causes enmity and enmity
may result in separation.
A telephone operator told me that one day she received a phone call.
She answered, "Public Utilities Board." There was silence. She
repeated, "PUB." There was still no answer. When she was going to
cut off the line, she Heard a lady's voice, "Oh, so this is PUB.
Sorry, I got the number from my Husband's pocket but I do not know whose
number it is."
Without mutual trust, just imagine what will happen to the couple if
the telephone operator answered with just "hello" instead of "PUB".
----------------------------------------------------------------------------
NO POINTING FINGERS
A man asked his father-in-law, "Many people praised you for a
successful marriage. Could you please share with me our secret?" The
father-in-law
answered in a smile, "Never criticise your wife for her shortcomings or
when she does something wrong. Always bear in mind that because of her
shortcomings and weaknesses, she could not find a better husband than
you."
We all look forward to being loved and respected. Many people are
afraid of losing face. Generally, when a person makes a mistake, he
would look around to find a scapegoat to point the finger at. This is
the start of a war. We should always remember that when we point one
finger at a person, the other four fingers are pointing at ourselves.
If we forgive the others, others will ignore our mistake too.
----------------------------------------------------------------------------
CREATING PERFECT RELATIONSHIPS?
A person visited the government matchmaker for marriage, SDU, and
requested "I am looking for a spouse. Please help me to find a suitable
one." The SDU officer said, "Your requirements, please." "Oh, good
looking, polite, humorous , sporty, knowledgeable, good in singing
and dancing. Willing to accompany me the whole day at home during my
leisure hour, if I don't go out. Telling me interesting stories when
I need companion for conversation and be silent when I want to
rest." The officer listened carefully and replied, "I understand you
need television."
There is a saying that a perfect match can only be found between a
blind wife and a deaf husband ,because the blind wife cannot see the
faults of the husband and the deaf husband cannot hear the nagging of
the wife. Many couples are blind and deaf at the courting stage and
dream of perpetual perfect relationship. Unfortunately, when the
excitement of love wears off, they wake up and discover that
marriage is not a bed of roses. The nightmare begins.
----------------------------------------------------------------------------
NO OVERPOWERING
Many relationships fail because one party tries to overpower another,
or demands too much. People in love tend to think that love will conquer
all and their spouses will change the bad habits after marriage.
Actually, this is not the case. There is a Chinese saying which carries
the meaning that "It is easier to reshape a mountain or a river than
a person's character."
It is not easy to change. Thus, having high expectation on changing the
spouse character will cause disappointment and unpleasantness.
It would be less painful to change ourselves and lower our
expectations..
----------------------------------------------------------------------------
RIGHT SPEECH
There is a Chinese saying which carries the meaning that "A speech will
either prosper or ruin a nation." Many relationships break off
because of wrong speech. When a couple is too close with each other,
we always forget mutual respect and courtesy. We may say anything without
considering if it would hurt the other party.
A friend and her millionaire husband visited their construction
site. A worker who wore a helmet saw her and shouted,"Hi, Emily!
Remember me? We used to date in the secondary school." On the way
home, her millionaire husband teased her, "Luckily you married me.
Otherwise you will be the wife of a construction worker." She
answered ,"You should appreciate that you married me. Otherwise, he
will be the millionaire and not you."
Frequently exchanging these remarks plants the seed for a bad
relationship. It's like a broken egg - cannot be reversed.
----------------------------------------------------------------------------
PERSONAL PERCEPTION
Different people have different perception. One man's meat could be
another man's poison. A couple bought a donkey from the market. On
the way home,a boy commented, "Very stupid. Why neither of them ride
on the donkey?"Upon hearing that, the husband let the wife ride on
the donkey. He walked besides them. Later, an old man saw it and
commented, "The husband is the head of family. How can the wife ride
on the donkey while the husband is on foot?" Hearing this, the wife
quickly got down and let the husband ride on the donkey.
Further on the way home, they met an old Lady. She commented, "How
can the man ride on the donkey but let the wife walk. He is no
gentleman."
The husband thus quickly asked the wife to join him on the donkey.
Then, they met a young man. He commented, "Poor donkey, how can you
hold up the weight of two persons. They are cruel to you." Hearing
that, the husband and wife immediately climbed down from the donkey
and carried it on their shoulders.
It seems to be the only choice left. Later, on a narrow bridge, the
donkey was frightened and struggled. They lost their balance and fell
into the river. You can never have everyone praise you, nor will
everyone condemn you. Never in the past, not at present, and never will
be in the future.
Thus, do not be too bothered by others words if our conscience is
clear..
----------------------------------------------------------------------------
BE PATIENT
This is a true story which happened in the States. A man came out of
his home to admire his new truck. To his puzzlement, his three-year-old
son was happily hammering dents into the shiny paint of the truck.
The man ran to his son, knocked him away, hammered the little boy's hands
into pulp as punishment. When the father calmed down, he rushed his son
to the hospital.
Although the doctor tried desperately to save the crushed bones, he
finally had to amputate the fingers from both the boy's hands. When the
boy woke up from the surgery & saw his bandaged stubs, he innocently
said, " Daddy,I'm sorry about your truck." Then he asked, "but when are
my fingers going to grow back?" The father went home & committed
suicide.
Think about this story the next time someone steps on your feet or u
wish to take revenge. Think first before u lose your patience with
someone u love. Trucks can be repaired.. Broken bones & hurt feelings
often can't. Too often we fail to recognise the difference between
the person and the performance. We forget that forgiveness is
greater than revenge.
People make mistakes. We are allowed to make mistakes. But the
actions we take while in a rage will haunt us forever.
Thursday, August 26, 2010
Paluke Bangaramayena
20 naTabhairavi janya
Aa: S G2 R2 G2 M1 P D2 P N2 S
Av: S N2 D2 P M1 G2 R2 S
taaLam: aadi
Composer: Badraacala Raamadaas
Language:
pallavi
palukE bangAra mAyenA kOdaNDapANi
(palukE)
caraNam 1
palukE bangAramaye pilacina palukavEmi
kalalO nI nAmasmaraNa maravanu cakkanitaNDri
(palukE)
caraNam 2
enta vEDina gAni tuntaina daya rAdu
pantamu seya nenentaTi vADanu tanDri
(palukE)
caraNam 3
sharaNAgatatrANa birudAnguDavu kAvA
karuNincu bhadrAcala vara rAmadAsa pOSa
(palukE)
Aa: S G2 R2 G2 M1 P D2 P N2 S
Av: S N2 D2 P M1 G2 R2 S
taaLam: aadi
Composer: Badraacala Raamadaas
Language:
pallavi
palukE bangAra mAyenA kOdaNDapANi
(palukE)
caraNam 1
palukE bangAramaye pilacina palukavEmi
kalalO nI nAmasmaraNa maravanu cakkanitaNDri
(palukE)
caraNam 2
enta vEDina gAni tuntaina daya rAdu
pantamu seya nenentaTi vADanu tanDri
(palukE)
caraNam 3
sharaNAgatatrANa birudAnguDavu kAvA
karuNincu bhadrAcala vara rAmadAsa pOSa
(palukE)
Monday, July 19, 2010
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. ....
Thursday, June 3, 2010
Most important part of the body
My mother used to ask me what is the most important part of the body is.
Through the years I would take a guess at what I thought was the correct Answer. When I was younger, I thought sound was very important to us as humans, so I said, 'My ears, Mommy.'
She said, 'No. Many people are deaf. But you keep thinking about it and I will ask you again soon.'
Several years passed before she asked me again. Since making my first attempt, I had contemplated the correct answer.
So this time I told her, 'Mommy, sight is very important to everybody, so it must be our eyes.' She looked at me and told me, 'You are learning fast, but the answer is not correct because there are many people who are blind.'
Stumped again, I continued my quest for knowledge and over the years, Mother asked me a couple more times and always her answer was, 'No. But you are getting smarter every year, my child.'
Then one year, my grandfather died. Everybody was hurt. Everybody was crying. Even my father cried. I remember that especially because it was only the second time I saw him cry.
My Mom looked at me when it was our turn to say our final good-bye to my Grandfather. She asked me, 'Do you know the most important body part yet, my dear?' I was shocked when she asked me this now. I always thought this was a game between her and me.
She saw the confusion on my face and told me, 'This question is very important. It shows that you have really lived in your life. For every body part you gave me in the past, I have told you were wrong and I have given you an example why.
But today is the day you need to learn this important lesson.'
She looked down at me as only a mother can. I saw her eyes well up with tears. She said, 'My dear, the most important body part is your shoulder.'
I asked, 'Is it because it holds up my head?'
She replied, 'No, it is because it can hold the head of a friend or a loved one when they cry. Everybody needs a shoulder to cry on sometime in life, my dear. I only hope that you have enough love and friends that you will always have a shoulder to cry on when you need it.'
Then and there I knew the most important body part is not a selfish one. It is made for others and not for yourself. It is sympathetic to the pain of others.
People will forget what you said. People will forget what you did . But people will NEVER forget how you made them feel...
I'm always here to lend my shoulder chettan....
i love you ma....
Through the years I would take a guess at what I thought was the correct Answer. When I was younger, I thought sound was very important to us as humans, so I said, 'My ears, Mommy.'
She said, 'No. Many people are deaf. But you keep thinking about it and I will ask you again soon.'
Several years passed before she asked me again. Since making my first attempt, I had contemplated the correct answer.
So this time I told her, 'Mommy, sight is very important to everybody, so it must be our eyes.' She looked at me and told me, 'You are learning fast, but the answer is not correct because there are many people who are blind.'
Stumped again, I continued my quest for knowledge and over the years, Mother asked me a couple more times and always her answer was, 'No. But you are getting smarter every year, my child.'
Then one year, my grandfather died. Everybody was hurt. Everybody was crying. Even my father cried. I remember that especially because it was only the second time I saw him cry.
My Mom looked at me when it was our turn to say our final good-bye to my Grandfather. She asked me, 'Do you know the most important body part yet, my dear?' I was shocked when she asked me this now. I always thought this was a game between her and me.
She saw the confusion on my face and told me, 'This question is very important. It shows that you have really lived in your life. For every body part you gave me in the past, I have told you were wrong and I have given you an example why.
But today is the day you need to learn this important lesson.'
She looked down at me as only a mother can. I saw her eyes well up with tears. She said, 'My dear, the most important body part is your shoulder.'
I asked, 'Is it because it holds up my head?'
She replied, 'No, it is because it can hold the head of a friend or a loved one when they cry. Everybody needs a shoulder to cry on sometime in life, my dear. I only hope that you have enough love and friends that you will always have a shoulder to cry on when you need it.'
Then and there I knew the most important body part is not a selfish one. It is made for others and not for yourself. It is sympathetic to the pain of others.
People will forget what you said. People will forget what you did . But people will NEVER forget how you made them feel...
I'm always here to lend my shoulder chettan....
i love you ma....
how to take care your Heart
A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad ..
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help him self during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up..
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot..
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.....
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad ..
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help him self during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up..
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot..
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.....
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
Heart of Gratitude
Heart of Gratitude
A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: "I am blind, please help." There were only a few coins in the hat.
A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.
Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, "Were you the one who changed my sign this morning? What did you write?"
The man said, "I only wrote the truth. I said what you said but in a different way."
I wrote: "Today is a beautiful day but I cannot see it."
Both signs told people that the boy was blind. But the first sign simply said the boy was blind. The second sign told people that they were so lucky that they were not blind. Should we be surprised that the second sign was more effective?
Moral of the Story: Be thankful for what you have.. Be creative. Be innovative. Think differently and positively.
When life gives you a 100 reasons to cry, show life that you have 1000 reasons to smile. Face your past without regret. Handle your present with confidence. Prepare for the future without fear. Keep the faith and drop the fear.
The most beautiful thing is to see a person smiling…
And even more beautiful is, knowing that you are the reason behind it!!!
Enjoy your day with a heart of gratitude.
A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: "I am blind, please help." There were only a few coins in the hat.
A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.
Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, "Were you the one who changed my sign this morning? What did you write?"
The man said, "I only wrote the truth. I said what you said but in a different way."
I wrote: "Today is a beautiful day but I cannot see it."
Both signs told people that the boy was blind. But the first sign simply said the boy was blind. The second sign told people that they were so lucky that they were not blind. Should we be surprised that the second sign was more effective?
Moral of the Story: Be thankful for what you have.. Be creative. Be innovative. Think differently and positively.
When life gives you a 100 reasons to cry, show life that you have 1000 reasons to smile. Face your past without regret. Handle your present with confidence. Prepare for the future without fear. Keep the faith and drop the fear.
The most beautiful thing is to see a person smiling…
And even more beautiful is, knowing that you are the reason behind it!!!
Enjoy your day with a heart of gratitude.
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