A chat with Dr.Devi Shetty , Narayana Hrudayalaya
( Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.
Qn : What are the thumb rules for a layman to take care of his heart ?
Ans :
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn : Is eating non-veg food (fish) good for the heart?
Ans : No
Qn : It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans : This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn : Are heart diseases hereditary?
Ans : Yes
Qn : What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans : Change your attitude towards life. Do not look for perfection in everything in life.
Qn : Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans : Walking is better than jogging since jogging leads to early fatigue and injury to joints .
Qn : You have done so much for the poor and needy. What has inspired you to do so?
Ans : Mother Theresa , who was my patient.
Qn : Can people with low blood pressure suffer heart diseases?
Ans : Extremely rare
Qn : Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans : Cholesterol accumulates from childhood.
Qn : How do irregular eating habits affect the heart ?
Ans : You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn : How can I control cholesterol content without using medicines?
Ans : Control diet, walk and eat walnut.
Qn : Can yoga prevent heart ailments?
Ans : Yoga helps.
Qn : Which is the best and worst food for the heart?
Ans : Fruits and vegetables are the best and the worst is oil.
Qn : Which oil is better - groundnut, sunflower, olive?
Ans : All oils are bad .
Qn : What is the routine checkup one should go through? Is there any specific test?
Ans : Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn : What are the first aid steps to be taken on a heart attack?
Ans : Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn : How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans : Extremely difficult without ECG.
Qn : What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans : Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn : Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans : Yes.
Qn : Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn : Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn : Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn : Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn : Are asthma patients more prone to heart disease?
Ans : No.
Qn : How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn : You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans : Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn : Does consuming bananas help reduce hypertension?
Ans : No.
Qn : Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn : Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn : Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn : Is there a relation between heart problems and blood sugar?
Ans : Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn : What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn : Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn : What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn : Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn : Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn : How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended)...
From today onwards You avoiding Maggie from yours MENU...!!!
CANCEROUS FOODS / PRODUCTS
INSTANT NOODLES
Dear instant noodle lovers,
Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor.
My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.
If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.
Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.
The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!
There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.
Nowadays the instant noodles are referred as " cancer noodles ".
SATAY LOVERS (BARBECUE)
If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.
But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.
PRAWNS (SUGPO) & VIT C
DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!
PORK AWARENESS
Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES.
Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.
Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc.
Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.
Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.
Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.
SHAMPOO
Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.
The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.
Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.
Hi,
Some Important notice for your health that I like to share with all..
v Reduce volume of tea intake;
v Do not eat bread which has JUST been toasted;
v Stay a distance from your charger;
v Drink more water in the morning, less at night;
v Do not drink coffee twice a day;
v Reduce your volume of oily food;
v Best sleeping time is from 10 at night to 6 at the morning;
v Do not have HUGE meals after 5pm;
v Do not take alcohol more than a cup daily;
v Do not take capsules with cold water;
v Do not lie down immediately after taking medicine before sleeping;
v Have 8 hours sleep. Lack of it will make a person stupid;
v People who get used to napping will not get old easily;
v If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
v When battery left last grid, do not answer the phone. The radiation is 1000 times;
v Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
v Do not use earphone for long time. Rest your ear a while after 1 hour.
Share this to friends.
Subject: FW: Menstural Cycle - Pls pass it to all your female friends
Recently this past week, my cousin Nicole Dishuk (age 31...newly graduated
student with a doctoral degree about to start her new career as a
Doctor...) was flown into a nearby hospital, because she passed out.
They found a blood clot in her neck, and immediately took her by helicopter
to the ER to operate. By the time they removed the right half of her skull
to relieve the pressure on her brain; the clot had spread to her brain
causing severe damage.
Since last Wednesday night, she was battling... they induced her into a
coma to stop the blood flow, they operated 3 times... Finally, they said
there was nothing left that they could do... they found multiple clots in
the left side of her brain... the swelling wouldn't stop, and she was on
life support...
She died at 4:30 yesterday. She leaves behind a husband, a 2yr old Brandon
and a 4yr old Justin... The CAUSE of DEATH - they found was a birth control
she was taking that allows you to only have your period 3 times a
year...They said it interrupts life's menstrual cycle, and although it is
FDA approved... shouldn't be - So to the women in my address book - I ask
you to boycott this product & deal with your period once a month - so you
can live the rest of the months that your life has in store for you.
*Please send this to every woman you know - you may save someone's life...
Remember, you have a CYCLE for a reason!
The name of this new birth control pill is LYBREL . If you go to the site you will find atleast 26 pages of
information regarding this drug.
The second birth control pill is, SEASONIQUE . If you go to the website
of this, you will find 43 pages of
information regarding this drug.
The warnings and side effects regarding both pills are horrible. Please,
please forward this information to as many daughters AND sons, co-workers,
friends and relatives. Several lives have already been changed.
You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called "The Doctr ine of Signatures" was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Here is just a short list of examples :
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and science shows that carrots greatly enhance blood flow to and function of the eyes.
![[]](file:///C:/DOCUME%7E1/satyam/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image001.gif)
A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
![[]](file:///C:/DOCUME%7E1/satyam/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image002.gif)
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
![[]](file:///C:/DOCUME%7E1/satyam/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image003.gif)
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
![[]](file:///C:/DOCUME%7E1/satyam/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image004.gif)
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
![[]](file:///C:/DOCUME%7E1/satyam/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image005.gif)
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
![[]](file:///C:/DOCUME%7E1/satyam/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image006.gif)
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcom e male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.
Cinnamon & Honey
Bet the drug companies won't like this one getting around.
Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
ARTHRITIS:
Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure MOS t chronic cough, cold, and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
GAS:
According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey contains a natural
Ingredient which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES:
Three tablespoons of honey and one te aspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one
cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than! than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH:
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing.
Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
Benefits of Oats:
1. Eating oat regularly will lower your blood cholesterol level
2. Buy and eat oats if you're feeling sad. It's a natural antidepressant - will make you feel calmer and normally used to treat depression, anxiety and nervous disorder
3. Unrefined oatmeal can be eaten on regular basis to reduce stress while cooked oats will relieve fatigue
4. Because of its high fiber content, the other benefit of oats is in protecting us from bowel cancer.
The use :
1. A bowl of oat porridge with a spoonful of honey makes a calming breakfast for a child in the morning before an exam
2. If you suffer from constipation, try eating raw oats before looking for any drugs.
3. Oatmeal bath ( a form of water therapy) will help heal eczema and other skin conditions
